For the women feeling stressed and overwhelmed with career, business or just life in general
Join me for an exclusive masterclass
Stress Less, Live More: Mastering Stress Management for a Healthier, Happier Life
Discover Practical Strategies to Manage Stress, Reclaim Your Wellbeing, and Live a Life of peace and Joy
Date: Thursday 29th August
Time: 7pm (UK time)
Limited spots available!
If you find yourself nodding to one or more of the below, you are not alone.
Stress and anxiety seem to follow you around, affecting your health, relationships, and overall happiness. Overwhelmed by the demands of daily life.
Constantly tired and fatigued with little energy for the things that bring you joy.
Headaches, tightness in your body, or muscles that never seem to relax.
Feeling more irritable, easily frustrated, or just emotionally drained. The joy in life feels distant, and stress is straining your relationships and your sense of well-being.
It’s becoming harder to concentrate, and you might feel like you’re always behind at work. Stress is making you less productive, and burnout is looming, affecting both your performance and your potential to advance.
Join this free Masterclass
In this exclusive online masterclass, we’ll dive deep into understanding stress, how it affects your body and mind, and most importantly, how you can manage it effectively.
Whether you're dealing with work or business pressures, family responsibilities, or personal challenges, this masterclass will equip you with the tools you need to navigate stress and emerge stronger on the other side.
Before and after benefits
You wake up every morning with tension in your neck and shoulders, dreading the day ahead.
Every little thing sets you off, snapping at your loved ones and feeling guilty afterward
Work / business pressure feels unbearable, burnout is around the corner.
Joy feels out of reach, you feel disconnected from the things you love.
Sleep is elusive, your mind races with worries, leaving you tossing and turning every night.
Feel refreshed, relaxed muscles and a clear mind, ready to take on whatever comes your way.
You find yourself calmly navigating challenges, with more patience and a renewed sense of connection.
Managing your workload, and finding time to be creative and proactive.
Rediscovering your passion and energy, enjoying life’s moments with a full heart.
You’re finally getting restful sleep, drifting off easily and waking up rejuvenated.
The pressures of a demanding career or business and life in general, often leave us feeling stressed and anxious.
Short-term stress can be beneficial, however, long-term, chronic stress less so.
What you'll Gain from this Masterclass
This masterclass is designed exclusively by a woman for women, to provide you with the understanding and tools needed to support your health for a calmer and more joyful life.
Here's what you can expect:
01. Understand Stress
Learn what stress really is, how it impacts your health, and the difference between acute and chronic stress.
02. Master Your Nervous System
Discover how your body’s nervous system reacts to stress and how you can support it to achieve calm and balance.
03. Mindfulness Techniques
Explore simple, yet powerful, mindfulness practices that can help you reduce stress in just a few minutes a day.
04. Embodiment Practice
Engage in easy-to-follow embodiment exercises that release tension and reconnect you with your body.
05. Daily Stress Management
Get practical tips for integrating stress management into your everyday life, so you can maintain peace and productivity.
06. Cultivating Inner Calm and Joy
Foster a deep sense of inner peace and joy, allowing you to navigate life’s challenges with a calm and centred mindset.
Just imagine...what it would feel like to...
Wake up each morning with a sense of calm and peace, ready to face the day with a clear mind and a relaxed body.
Enjoy meaningful, connected relationships, where patience and understanding replace frustration and irritability.
Experience the freedom of a focused, productive workday, where you can confidently handle challenges without feeling overwhelmed.
Reclaim your evenings, unwinding fully and sleeping soundly, knowing you’ve managed your day with ease.
Feel a deep sense of joy and contentment, embracing life’s moments with a renewed zest and a peaceful heart.
Stress doesn’t have to run your life.
Take the first step toward a calmer, more joyful you.
Reserve your spot in this free masterclass TODAY and start transforming your stress into calm and control.
Who Am I?
Hi, I'm Sam, a certified Transformational Nutrition and Hormone Coach, mum and lover of all things adventurous and nature bound.
With 22 years in Corporate Project Management and running my own business, I know the supposed "work-life balance" is unattainable and how the busyness and stresses of both can impact our health and wellbeing.
If that wasn't enough, the habits of our 20s and 30s may not be working so well in our 40s, 50s and beyond, and our health, home and professional life can suffer for it.
I support quantum curious women eager to embrace and lead change in their health, life and career. I focus on enhancing whole health and an individuals unique HEALTH ARCHAEOLOGY - understanding how the past contributes to the present and future in wellness, energy and work-life integration.
My coaching approach is grounded in whole-person health, science-lead and practical systems based methodologies, embodiment practises, devoted listening, all woven in with some quantum mechanics.
I support my clients to unlock their full potential with health and wellbeing as the cornerstone of a successful personal and professional life. They reclaim their unique HEALTH IDENTITY
and reconnect with their inner wisdom and energy, so they can take inspired action from a place of
SELF-trust.
Sam Morris
This is for you if...
You feel overwhelmed by daily stress and want to take control of your health and wellbeing.
Looking for practical, actionable strategies to manage stress without drastic lifestyle changes.
Interested in learning more about how mindfulness and embodiment can transform your response to stress.
This isn’t just another generic masterclass.
It’s a live, interactive session where you’ll not only learn but also practice techniques in real-time.
YOU DESERVE AND CAN ACHIEVE THE LIFE YOU DREAM OF
All without overwhelm and burnout!
Get ready to say YES to your wellbeing, identifying practical stress management techniques, so you can find more JOY and PEACE in your life.
Join me in this free masterclass:
Stress Less, Live More
Date: Thursday 29th August
Time: 7pm (UK time)
